Low Salt Diet

• What is a low sodium diet?

  The main source of sodium in the diet is the salt added to packaged and processed foods and in foods from restaurants. Processed foods ...

• Why should I reduce sodium in my diet?

  Reducing sodium intake lowers blood pressure in people with high and borderline high blood pressure. Reducing sodium can also help to ...

• What are the guidelines for sodium?

  Several professional organizations have issued evidence-based guidelines for reducing sodium intake. Most clinicians agree that people ...

• How do I cut down on sodium?

  Although it is difficult to abruptly cut back on the amount of sodium in the diet, most people find that their taste adjusts quickly to ...

• What foods should I choose?

  The following are examples of foods that are generally low in sodium. Check the label to determine the amount of sodium, as amounts can ...

• What foods should I avoid?

  Many foods, especially those that are processed, have a high sodium content. Breads – Biscuits, prepared mixes (pancake, muffin, ...